there is no real quick fix. it has happened to me once and been corrected, and it is like that again - i need to heed my own advice.
drop your car into neutral, pull the knob, and remove that center console. there are screws in the bottom of the center console (by the 2nd 12V power point, under the fabric liner), the rest pops up. doing that should free up what is stuck, and at least cause it to drop out of the way. or you can remove the clips that hold in the lighter, your shift panel illum, etc.. and take the whole thing off. either is not difficult, just be careful. removal is easier, pull firmly but dont yank (i know, thats what i told her, too) and watch the clip points on the replacement - make sure they are lined up proper before you push or you can bend a clip.
hope that helps a little.