QUOTE (suprman133 @ Mar 27 2009, 10:53 AM)
STEP 3 : STICK WITH YOUR CHOICES!
Remember, you are attempting to TRANSFORM your body, it won't happen overnight. Allow up to 3 months to saturate your system and notice impressive gains/losses. All good things come with time, reshaping your body is no different. All too often people quit on a protein/workout before they've alloted sufficient time for the changes to begin taking place.
STEP 5: WORK HARD AND BE CONSISTENT!
This one speaks for itself. Do what you do, do it right, do it consistently. Be motivated, and when you're not, look for motivation. Work hard, often people don't push themselves hard enough or long enough. Either work out lighter for longer or shorter and super hard. But don't work out lightly for 20 minutes. You're not helping the supplements do they're jobs. Don't cheat, and keep positive. Earn respect from your body, and it will respond accordingly.[/b]
100% agree with you my brotha!